Saturday morning and I haven’t been in the pool in weeks.  I wake up and I want to go.  My local Y opens at 7am and I’m ready…. I look forward to slipping in the water and finding a steady rhythm of breathing, moving my arms and legs, feeling the stress leave me.  I look forward to after my swim – sitting in the whirlpool for 10 minutes and the sauna for 10 minutes.  Then a nice long shower – its like the spa… ;-)

I’m off to the pool 8-)